How Skinny Syrups Can Assist Increase Weight Loss


With 98 million views and counting, TikTok has gone loopy for easy little recipes that use sugar-free mixes and “skinny syrups” to make plain ol’ water actually enjoyable. We’re speaking about every thing from fancy lemonade and Skittles Punch to water flavored like pink wedding ceremony cake, banana splits and unicorn cotton sweet. Past the wacky names, the drinks are serving to folks get nice outcomes in relation to weight reduction — and diet consultants love them too. So what are skinny syrups precisely? And do drinks made with skinny syrup actually assist with weight reduction? Learn on to be taught all about these skinny syrups — and the way including them to water might assist remodel your well being.

What are skinny syrups?

Flavored syrups had been popularized by espresso chains like Starbucks and Dunkin Donuts, and sugar-free or “skinny” variations debuted in 2006. The syrups might be made with all pure components; nevertheless, many do include synthetic colours, flavors and sweeteners. However what all skinny syrups have in widespread is that they’re zero sugar and 0 carbohydrates — that makes them each keto-friendly and diabetic-friendly.

At first, the syrups had been principally added to lattes and macchiatos, however they ultimately discovered their method into different meals and drinks that profit from a little bit further sweetness and zing — together with oatmeal, protein shakes, baked items and cocktails. Then a pair years in the past, Oklahoma grandmother Tonya Spanglo was on a weight reduction journey and began including skinny syrups to water. Quickly she was sharing “water recipes” on TikTok. As her #WaterTok movies went viral, her favourite model — Jordan’s Skinny Syrup — started including increasingly more wild flavors. Now you possibly can even discover cookie dough, churro, marshmallow and mermaid varieties.

Can skinny syrups assist with weight reduction?

We regularly hear that synthetic components are unhealthy for us. Are they? Let’s put it this fashion: In case you’re somebody who loves plain water and drinks a number of it, don’t change a factor. As for the remainder of us: Water flavored with skinny syrups “generally is a game-changer for tens of millions of ladies who don’t like or just neglect to drink sufficient plain water,” notes Denver-based diet professional Stephanie Coburn, MS, RD. “That’s as a result of chopping sugar and rising hydration are each highly effective instruments for weight reduction and total well being.” Coburn says that if you happen to sip TikTok’s water for a month or two, “you possibly can see and really feel some huge modifications.”


And he or she’s acquired science backing her up. College of Colorado scientists carried out a research throughout which they requested a whole bunch of weight-loss program individuals to eat both 24 oz. of plain water or 24 oz. of zero-calorie mushy drink day by day. What occurred? After a 12 months, these ingesting the artificially flavored and sweetened water had misplaced 3 times extra weight than the plain water group. In different phrases, early predecessors of TikTok’s fashionable drinks had been “superior for weight reduction and upkeep,” reported the group led by prime weight problems researcher James O. Hill, PhD. And whereas consultants had been baffled by the consequence, one factor was clear: The zero-calorie flavored drinks didn’t stimulate urge for food. The truth is, those that sipped them reported decrease appetites.

How water + skinny syrup can increase your well being

In terms of weight reduction, water does superb issues, and including in skinny syrup helps many individuals attain their best hydration ranges. Right here’s what it might do on your well-being:

• Enhance metabolism. Researchers in Germany discovered that our our bodies should heat up any icy liquids consumed — and the method will increase calorie burning by 30% for each 8 oz. we drink. Coburn notes that if you happen to sip all through the day, you get that increase time and again.

• Scale back urge for food. As soon as water is in our system, it slows the speed at which meals strikes by us, and we really feel full longer. Higher but, MRI checks reveal that fluid from only one tall drink is sufficient to set off the “cease consuming” area of the mind. “It may enable you eat 75 to 90 fewer energy at each meal,” shares Virginia Tech’s Brenda Davy, PhD, America’s prime water researcher.

• Speeds fats breakdown. Swapping sugary drinks for TikTok water cuts empty energy, which helps regular blood sugar and decrease insulin, a hormone that blocks fats burn.

And the advantages don’t cease there. Click on by to find out how water is linked to higher moods and vitality.

How skinny syrups assist girls over 50

In case you’re over age 50, you’ll admire this: Whereas many weight-loss methods work finest for a youthful crowd, analysis demonstrates that rising water consumption is simpler the older we get. How so? Quench writer and pure well being professional Dana Cohen, MD, explains that getting older cells have hassle hanging on to fluids. Consuming extra water helps guarantee they get sufficient hydration to operate optimally. So the older you’re, the extra advantages you’ll seemingly really feel. Along with higher starvation management and amped-up fats burning, “we additionally assume higher, transfer higher and sleep higher,” says Dr. Cohen. (Click on by to be taught extra concerning the hyperlink betweenwater and getting older properly.)

“I misplaced 263 kilos—and I really like my skinny syrup!”



Tonya Spanglo began the flavored-water craze mainly accidentally. After years of failed diets, she hit 430 kilos and nervous she wouldn’t be capable of look after herself or her ailing mother. So Tonya had gastric-sleeve surgical procedure; afterward, she adopted her physician’s pointers to the letter. “I needed to lower out my day by day 2 liters of Coke and drink 64 oz. of water,” she remembers. “However I couldn’t stand plain water. It simply didn’t sit properly in my new abdomen.” She found Jordan’s Skinny Syrups at a reduction retailer, with flavors like birthday cake that turned water right into a deal with. She started sharing recipes on TikTok. One after one other went viral.

Tonya now has 1.2 million followers and get tens of millions extra views for her movies for recipes utilizing skinny syrups, like this one for Pink Marriage ceremony Cake water:

Extra necessary, Tonya says it has turn into straightforward for her to eat 80 oz. of fluids a day. “I drink lots when my head begins to need meals despite the fact that my physique’s not hungry,” she says. “It actually helps me.” Down 263 kilos, “it’s not concerning the weight. It’s about my well being. I’m off all drugs and get up with extra vitality than I’ve ever had.”

Regardless of her transformation, Tonya typically has people inform her synthetic sweeteners and colours aren’t good for her or anybody. “My medical doctors and nutritionists have permitted them,” she says. “Sugar-free powders and syrups don’t cancel out the water.”

And also you’re by no means too outdated: Carole misplaced 177 lbs at 70!

Stephen Folker/Giraffe Photograph, Shutterstock

After comfort-eating her method by years of extreme joint ache and different well being points, Carole Coussens hit 337 kilos. When a health care provider lastly took her off treatment that slows fats loss, and she or he turned to Weight Watchers with new hope. And the group quickly impressed her to drink up. “I bear in mind a gathering all about the advantages of water,” remembers the Illinois retiree, who had quickly doubled her water consumption to about 80 oz. a day. “I drink it plain within the morning, however then for a deal with at evening, I exploit the zero-calorie flavoring. I even carry it in my purse. Once we exit to eat, I’ll flip my water right into a ‘margarita.’”

Carole, who sips out of a reasonably Vera Bradley cup, provides: “I realized to drink water if I really feel hungry as a result of typically it takes the starvation away. It makes it a lot simpler to make wholesome selections, and it actually did velocity up my outcomes!” Carole has maintained a 177-pound loss for 3 years.

Attempt these extra-delicious skinny syrup drinks

To optimize fats loss with flavored water, merely use a free app like MyFitnessPal to set diet and water targets, then monitor your consumption.

Listed below are some drink recipes to get you began:

Piña Colada: Add a packet of Crush sugar-free pineapple drink combine and three pumps of zero-carb coconut syrup to 40 oz. of water and ice.

Blue Cotton Sweet: Add a packet of Gatorade Zero glacier freeze combine and three pumps of zero-carb cotton sweet syrup to 40 oz. of water and ice.


Salted Caramel Apple: Stir a packet of Jolly Rancher inexperienced apple combine and a couple of pumps of zero-carb salted caramel syrup into 40 oz. of water and ice.

In case you’d fairly dodge the bogus flavors and make your individual skinny syrup at residence, click on by for skinny syrup recipes.

Eager about extra methods to drop extra pounds just by ingesting a selected beverage? Try these tales from our sister publication First for Ladies:

Ladies Over 50 Are Going Loopy for Protein Espresso — And Weight Loss Is Solely One Motive

Prime Doc: “Consuming Too A lot Plain Water Can Hurt Your Well being” — Right here’s What to Drink As an alternative to Have Extra Vitality + Lose Weight

This content material isn’t an alternative to skilled medical recommendation or analysis. At all times seek the advice of your doctor earlier than pursuing any remedy plan.